What Coaching Is

I’ll be on your team, listening, supporting and pushing you, and always having your back. 

I will ask you thoughtful questions that make you think more deeply and make you re-think things you maybe hadn’t explored before. Silence will be ok, even welcome.

Sometimes we need time to process. We aren’t always ready when we want to be and that will be ok. There may be periods of faster or slower change, but we trust the process and know that you’ll be getting exactly what you need for where you are in that moment.

What Coaching Isn’t

I won’t give you the answers. They are already inside of you. My job is to help you uncover them and to remove the blocks that are holding you back from achieving your full potential. 

Coaching isn’t therapy. We will be informed by your past experiences, but our focus will be your future and what you can do now to head in the right direction with clarity of purpose.

Coaching isn’t scary! I promise. We may push a bit past your comfort zones, but the goal is to get closer to your true self, which lets you live more authentically. When this happens, things actually become more enjoyable and effortless.

Energy Leadership

We are all leaders, regardless of the titles we hold.

Leadership comes down to influence, and we influence — and are influenced by — every person we interact with.

We intuitively know when someone has a strong ‘positive’ energy. It can be contagious; we feel more confident, become more optimistic, see opportunities that were invisible before.

That experience is in stark contrast to how we feel with someone who is more negative; we can feel pulled down, quieted, pessimistic, and more limited in our thinking.

I utilize the Energy Leadership Index Assessment to help you see your current energy levels and the embedded perspectives in your life, so you can:

Live your life with more positive energy and optimism

Develop the ability to choose what kind of energy you embody…even when under stress

Attract more positive energy to you

Together, we uncover your intuitive responses that developed over years of pattern building: both your superpowers and our achilles heels. Learning to spot these patterns is the first step towards raising consciousness and taking back control over our responses. 

This is empowerment. 

More information on Energy Leadership and the Energy Leadership Assessment (ELI) can be found here: https://www.energyleadership.com/assessment